Create Delicious, Smooth-Sipping Dairy Free Beverages in only 10 minutes!
Many doctors and health researchers believe that drinking factory-farmed dairy products may elevate the risk of developing as many as 16 different disease conditions in the human body. Could it be that the methods used to produce the milk are hurting its digestibility and nutrient availability? Nut Milks offer to be a healthy and delicious alternative to cow's milk that protects the health of cows
Learning Objectives
- RECIPE DEOMOS INCLUDE Apple Fruit Harvest Pecan Milk + Mock Eggnog Cashew + Minty Chocolate Pumpkinseed Milk + Apricot Orange Cashew & Almond Milk + Banana Coconut Date Walnut Milk+ Cranapple Orange Walnut Milk+ Mellow Carob/Cacao Almond Cocoa+ Banana Raisin Sunflower Seed Milk+ Hawaiian Macadamia Nut Milk + Sweet Fruit of the Vine (Pumpkin) Pumpkinseed Milk+ Pure & Sweet Almond Milk (Plus recipes featured in my book)
- In my cookbook package you'll learn how easy it is to prepare my four-season recipes in just ten minutes, with the aid of a seed grinder, a blender, a hand-held mesh strainer, and a stirring spoon.
- You'll discover the simple culinary formula for making a creamy, smooth-sipping nut milk, using your favorite organic nuts and seeds, as well as sunflower seed lecithin granules, flax seeds, fruits (fresh or soaked dried fruits), wholesome sweeteners, spices, natural flavorings, super foods and liquids.
- You'll get ideas for including nut milks in recipes, along with serving suggestions. You'll have the opportunity to watch my "Cookbook Chat" video and get a sneak peek into my book's Table of Contents and some of my recipe faves.
- You'll be inspired by my mini book, a self-inner-view in which I "deep dish" about the personal and planetary health benefits of drinking non-dairy milks and share nature's wisdom for eating whole.
- 10 Hand-Picked Tabletop TUTORS™ Infographics are included in this fun cooking course. (Post on Your Frig Door or inside of your pantry! Use as teaching aids.) Topics include: Why Can't I Eat/Drink Dairy? How to Make 3 Nut Milks in 5 Easy Steps Hunting Down Healthy Fats Savoring Nature's Liquid Sweeteners Unearthing Nature's Dry Sugar Substitutes How to Make (Non Dairy) Seed Yogurt How to Make Non-Dairy Seed Cheese Use Your Meal to Heal, with Culinary Spices Dairy & Opiate Addiction Empower Yourself in the Kitchen! Adopt a Culinary Archetype!
NOT MILK...NUT MILKS!: 40 Gourmet Dairy-Free Beverages (Includes videos+ food graphics) Details
Course Description
Many doctors and health researchers believe that drinking factory-farmed dairy products may elevate the risk of developing as many as 16 different disease conditions in the human body. Could it be that the methods used to produce the milk are hurting its digestibility and nutrient availability? Nut Milks offer to be a healthy and delicious alternative to cow's milk that protects the health of cows, the environment, and your body! If you don't drink milk because of lactose intolerance or dairy sensitivities, or .you've stopped drinking soy milk because you've heard that it's NOT what it's cracked up to be, nut milks (made from eco-friendly ingredients) offer a delicious, nutritious way to fill the gap in your diet! Served hot or chilled, nut milks are low in calories and high in protein, vitamins, and minerals. Because they're a super-rich source of essential fatty acids, they burn unwanted fat in the body and are both heart-healthy and brain-healthy! Ready to fire up your blender?!
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
1 NUT MILKS COURSE INTRO
2 COOKBOOK CHAT From My Backyard: Nut Milks
3 SELF-INNER-VIEW
1: Candia Deep Dishes about Nut Milks
4 NUT MILKS (FEATURES IN IN MAGAZINES)
1: Vegetarian Gourmet Magazine:
2: Veggie Life Magazine
5 PANTRY & HELPFUL PREP HINTS
0: Tips for Making Organic Affordable
1: Prep My Nut Milks in 5 Easy Steps
2: Your Culinary Helpers
3: Nut & Seed Soaking 101
4: Nut Milk Sweeteners
5: Fresh Organic Nuts & Seeds
6: Nut Milk Fortifiers
7: Nut Milk Flavorings & Spices
8: Helpful Hints for Making Nut Milks
9: Using Nut Milks in Recipes
10: Be Mindful of Nut Allergies
6 VIDEOS (PREP MY NUT MILKS)
1: Apple Fruit Harvest Pecan Milk
2: Apricot Orange Cashew and Almond Milk
3: Banana Coconut Date Walnut Milk
4: Banana Raisin Sunflower Seed Milk
5: Cranapple Orange Walnut Milk
6: Sweet Pumpkin Pumpkinseed Milk
7: Hawaiian Macadamia Nut Milk
8: Mellow Carob Cocoa Almond Milk
9: Minty Chocolate Pumpkinseed Milk
10: Mock Eggnog Cashew Milk
11: Pure & Sweet Almond Milk
7 BOOK (ADDITIONAL RECIPES)
1: Nut Milks Recipe Book
2: Almond Milks
3: Cashew Milks
4: Pecan Milks
5: Pumpkin Seed Milks
6: Walnut Milks
7: Sesame & Sunflower Seed Milks
8 TABLETOP TUTORS (COLORFUL INFOGRAPHICS)
1: Why Can't I Eat Dairy
2: How to Make Nut Milks
3: Savoring Nature's Liquid Sweeteners
4: Unearthing Nature's Sugar Substitutes
5: Use Your Meal to Heal, with Culinary Spices
6: Hunting Down Healthy Fats
7: How to Make Seed Yogurt
8: Make Cheese -w-Nuts & Seeds
9: Are Opiates in Your Diet Stimulating Food (Dairy) Addiction Issues?
10: Empower Yourself In the Kitchen (Adopt a Culinary Archetype)
11: TABLETOP TUTORS (CATALOG FEATURING 200 INFOGRAPHICS)
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