Colorful Graphics & Quizzes Make it Easy & Fun to Learn about Eco-Intelligent Living!
Are you familiar with custom diets? Are you curious about vegetarian eating, or about following the paleo diet? Are you familiar with the GAPS Diet, or the Chinese 5 Elements Diet? Do you know the difference between a yin food, and a yang food, and which types suit your needs better? While these diets might seem like opposites, they actually have a lot in common, focusing on high-quality, organic
Learning Objectives
- Explore the ecological reasons for eating one plant-based meal per week.
- Explore the benefits of eating the vegetarian way and learn the value of being humble about your decision to be a plant-eater.
- Learn about the Paleo way of eating which is the way our ancestors used to eat.
- Learn about the five flavors that Chinese Medical doctors use to treat internal imbalances within the body's internal organ system.
- Gain an understanding about how foods can provide (metabolic) cooling or warming benefits to your body.
- Make informed decisions about your family's eating habits.
Tabletop TUTORS 05: Custom Dietary Choices (You Choose) Details
Course Description
Are you familiar with custom diets? Are you curious about vegetarian eating, or about following the paleo diet? Are you familiar with the GAPS Diet, or the Chinese 5 Elements Diet? Do you know the difference between a yin food, and a yang food, and which types suit your needs better? While these diets might seem like opposites, they actually have a lot in common, focusing on high-quality, organic, cruelty-free whole foods that are raised without harmful practices and substances. In this course, you will earn about how these different kinds of diets can help you to meet your changing dietary needs, and give you the tools to build a healthier life!
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
Intro Video: Custom Dietary Choices
1: Ten Reasons to Eat One Veg Meal a Week
2: I'm a Health Loving Vegetarian
3: The Paleo Diet is Ancestor-Approved
4: What's on a Paleo Plate?
5: Chinese 5 Element Nutrition Therapy
6: The Yin & Yang of Healthy Eating
7: Should You Try the GAPS Diet?
8: Eco-Intelligent Food Choices
ECO-HEALTH QUIZZES
1: Ten Reasons to Eat One Veg Meal a Week
2: I'm a Health Loving Vegetarian
3: The Paleo Diet is Ancestor-Approved
4: What's on a Paleo Plate?
5: Chinese 5 Element Nutrition Therapy
6: The Yin & Yang of Healthy Eating
7: Eco-Intelligent Food Choices
Subscribe to our Newsletter for informative articles and nutritional tips —