Colorful Graphics & Quizzes Make it Easy & Fun to Learn about Eco-Intelligent Living!
You've heard of gluten, but do you still wonder what it is, exactly? Or why do some folks make such a big deal out of gluten-free foods and wheat sensitivity? Maybe you've heard that wheat can wreak havoc in your digestive tract, or maybe you've felt just a little off and are ready to try a gluten-free diet to get back your old self. In this course, you'll find great resources for determining if
Learning Objectives
- Learn why many people suffer (needlessly) with gluten digestion issues--from mild sensitivity to full-blown intolerance and everything in between.
- Explore over 20 categories of foods that contain hidden sources of gluten, and learn how and why to avoid them.
- Learn about the symptoms of gluten intolerance and wheat sensitivity, which include everything from brain fog to joint stiffness, to obesity, gut problems, water retention, sinus problems, and many other problems.
- Be inspired to make healthy, tasty, and easy gluten-free meals and snacks, which can be as easy as incorporating more fruits and veggies in your diet, as well as other whole foods, and giving up processed junk!
- Enjoy dozens of wheat and gluten free-breakfast ideas, and dozens of sweet and savory snack ideas, as well as yummy sandwiches and muffins.
- Note: Not all recipe graphics feature Quizzes.
Tabletop TUTORS 12: Learn & Teach Wheat & Gluten Free Eating + Recipes Details
Course Description
You've heard of gluten, but do you still wonder what it is, exactly? Or why do some folks make such a big deal out of gluten-free foods and wheat sensitivity? Maybe you've heard that wheat can wreak havoc in your digestive tract, or maybe you've felt just a little off and are ready to try a gluten-free diet to get back your old self. In this course, you'll find great resources for determining if you should try gluten-free eating with your family, including information to help you understand the signs and symptoms of gluten sensitivities, and identify the foods that might be causing your woe.
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
Audio: Wheat and Gluten Free Eating Options with Recipes
1: Is The Gluten in Your Diet Making You Sick?
2: What is Gluten Gut?
3: Healing Leaky Gut
4: Is it Time to Adopt a Gluten Free-Diet?
RECIPES
1: What Breakfast Can You Eat when Your Gut Says "No Wheat!?
2: A Sandwich without Wheat & Gluten Makes a Lunch-Worthy Treat!
3: Recipes for Wheat-Free-Gluten-Free Savory Snacks
4: Recipes for Wheat-Free-Gluten Free Sweet Snacks
5: Tasty, Wheat-Free Corn Breads (Made with and without Corn)
6: 5 Delightful Coconut Flour Muffins
7: Wheat-Free Banana Chocolate Chip Muffins
8: Candia's Banana Date Quinoa Cookies
9: Raspberry Almond Brownie Cake
10: Wheat-Free Bread in a Flash
ECO-HEALTH QUIZZES
1: Is The Gluten in Your Diet Making You Sick?
2: What is Gluten Gut?
3: Healing Leaky Gut
4: Recipes for Wheat-Free-Gluten Free Sweet Snacks
5: A Sandwich without Wheat & Gluten Makes a Lunch-Worthy Treat!
6: What Breakfast Can You Eat when Your Gut Says "No Wheat!?
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