4 and 4X Eco-Mentor Activist (Discovery & Empowerment on the Path to Eco-Nutritional Living)

4h

31 Lessons

All Levels

Say "Goodbye" to the USDA Eating Model and "Hello" to the Eco-Intelligent Eating Model; a Model for carnivores & vegetarians.

Are you aware of the kind of sustenance that is needed by plants and animals to bring healthful food from our nation's farms to our dining tables? Would you say that you eat a diet that supports you in thriving versus barely surviving? What foods has the media conditioned you to eat that may not be health-giving? Do you eat in a conscious way or an unconscious way? Are you a fan of the USDA Eating



$59.00  $44.00
About This Course

Learning Objectives
  • Consider whether you are a conscious eater and whether you have a fast-food mentality or a slow food mentality.
  • Explore the reasons why meat, dairy products, fats, and sugars have been given a special place in the USDA Eating Model.
  • Look at the flaws in the USDA Eating Model which in the past have failed to make a distinction between whole grains and processed grains, and healthy fats and processed fats, and which have failed to recognize that millions of people suffer from lactose intolerance.
  • Become aware of how the production of animal foods creates health issues in people, animals, and the environment.
  • Consider the true cost of producing food in harmony with the environment.
  • Learn about the legend and lore of traditional whole foods and explore their health benefits and culinary uses.
  • Create a sacred kitchen that inspires you to prepare meals and consider how a culinary archetype can help you to find meaning in the meal making process.
  • Learn the three steps that are involved in meal preparation, which serve to nourish your body's changing needs. Turn the act of cooking and eating into an experience that stimulates your creativity, joy, and heartfelt gratitude.
4 and 4X Eco-Mentor Activist (Discovery & Empowerment on the Path to Eco-Nutritional Living) Details
31 Lessons
Level: all
Estimated Time To Complete 4h
Course Description

Are you aware of the kind of sustenance that is needed by plants and animals to bring healthful food from our nation's farms to our dining tables? Would you say that you eat a diet that supports you in thriving versus barely surviving? What foods has the media conditioned you to eat that may not be health-giving? Do you eat in a conscious way or an unconscious way? Are you a fan of the USDA Eating Model, -a model that has been criticized by some of the nation's top health experts, for dispensing misleading information and propaganda? In this course module, you will gain an understanding of how industrially produced, factory-farmed, pesticide-drenched foods are harming the health of plants, animals, insects, ecosystems, and people. What's the alternative, you might be wondering? It's the Eco-Intelligent Eating Model! It's the first eating model of its kind to promote the value and necessity of "farming green" and "eating clean." You'll make an acquaintance with the traditional whole foods that this eating model features, including their history, culinary uses, and disease-fighting health properties. You'll also learn about how you can create a sacred, eco-conscious kitchen, and turn the act of cooking into an effort of your soul, versus a menial chore, when you find your "why" to cook.

Instructors

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Course Outline

4a_ USDA FOOD GROUPS


4_ ECO-NUTRITIONAL LIVING (Video)


4_ MAIN DISHES OVERVIEW


0_ 4a_ Audio_ D & E Dialogue_ Are You a Conscious Eater?


0_ 4a_ INTRO TO D & E Dialogues_ Are You a Conscious Eater?


1_ Pt. 4a_USDA (Negligent) Eating Model: Grains


2_ Pt. 4a_ USDA (Negligent) Eating Model: Fruits & Vegetables


3_ Pt. 4a_USDA (Negligent) Eat Model: Dairy Products


4_ Pt. 4a_ USDA (Negligent) Eating Model: Proteins


5_ Pt. 4a_ USDA (Negligent) Eating Model: Fats


6_ Pt. 4a _USDA (Negligent) Eating Model: Sweets


7_ Pt. 4a_ USDA MODEL SUMMARY


4_ DISCOVERY MISSION_ Respecting the Gifts that Are Your Body & The Earth


4b_ ECO-INTELLIGENT EATING MODEL FOOD GROUPS


0_ Audio_ 4b_ D & E Dialogue_ Are You a Conscious Eater?


1_ Pt. 4b_ Eco-Intelligent Eating Model: Whole Grains & Pseudo-Grains


2_ Pt. 4b_ Eco-Intelligent Eating Model: Legumes & Sprouts


3_ Pt. 4b_ Eco-Intelligent Eating Model: Herbs, Spices, and Healthy Salt


4_ Pt. 4b_Eco-Intelligent Eating Model: Nuts, Seeds, and Oils


5_ Pt. 4b_ Eco-Intelligent Eating Model: Fruits & Vegetables


6_ Pt. 4b_ Eco-Intelligent Eating Model: Green Super Foods


7_ Pt .4b_Eco-Intelligent Eating Model: Organic Grass-Fed Meats


8_ Pt. 4b_Eco-Intelligent Eating Model: Wild Caught Fish and Sea Vegetables


9_ Pt .4b_Eco-Intelligent Eating Model: Organic, Grass-Fed Dairy Products


10_ Pt. 4b_Eco-Intelligent Eating Model Model: Non-Dairy Products


11_ Pt. 4b_ Eco-Intelligent Eating Model: Wholesome Sweets & Organic, Grass-Fed Eggs


12_ Pt. 4b _Eco-Intelligent Eating Model: Purified Water


4X_ MAIN DISH EXTRAS (More to Discover!)


4X_ MAIN DISHES OVERVIEW


4Xa_ Audio_ D & E Dialogue_ Are You a Conscious Eater?


4Xa_ D & E Dialogue_ Are You a Conscious Eater?


4X_DISCOVERY MISSION_ What's Your Mealtime Mentality?


4Xb_ D & E Dialogue_ Are You a Conscious Eater?


4Xb_ D & E Dialogue_ Are You a Conscious Eater?


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