There are many chemicals circulating within our environment today, and we are routinely exposed to them in our environments and the lifestyle and personal care products we use, which create a toxic "body burden." And if our diets don't include lots of cleansing fruits and vegetables, those toxins build up in our inner ecology system and rob our energy and vitality. Smoothies, which are rich in col
There are many chemicals circulating within our environment today, and we are routinely exposed to them in our environments and the lifestyle and personal care products we use, which create a toxic "body burden." And if our diets don't include lots of cleansing fruits and vegetables, those toxins build up in our inner ecology system and rob our energy and vitality. Smoothies, which are rich in color, fiber, and super food nutrients, offer the most delicious way to get more fresh foods into our diets that have the power to detoxify and regenerate our body's trillions of cells! In this course module, I will show you how to prepare several of my favorite colorful. smooth-sipping blender drinks. Some are cooling and refreshing, others are hearty and warming. They can be enjoyed as a breakfast (a meal in a glass), a snack (a meal substitute) or a night cap. Enjoy!
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