Prepare Dairy-Free 4 Season Smoothies that Nourish & Detox Your Body, Elevate Your Energy, and Brighten Your Aura!
There are many chemicals circulating within our environment today, and we are routinely exposed to them in our environments and the lifestyle and personal care products we use, which create a toxic "body burden." And if our diets don't include lots of cleansing fruits and vegetables, those toxins build up in our inner ecology system and rob our energy and vitality. Smoothies, which are rich in col
Learning Objectives
- RECIPE DEMOS INCLUDE: Frosty Banana Chocolate Chip + Gentle Fig & Mother Grain + Figgy Cranapple Nut + Avocado Pineapple Paradise + Strawberry Apple Strudel+ Sweet Cinnamon Pumpkin+ Peachy Almond+ Mocha Mint Avocado + Nutty Banana Amaranth+ Malaysian Sweet Potato+ Gazpacho Tang+ Maple Morning Teff+ Creamy Butterscotch Yam+ Cocoa Yam
- You'll discover how you can combine fresh, organic fruits and vegetables with dairy-less milks, nuts, seeds, spices, flavorings, wholesome sweeteners, and even accents of pseudo grains such as quinoa, teff, and amaranth!
- You'll have the opportunity to watch my "Cookbook Chat" video, which gives you a peek inside my book's Table of Contents, and shares some of my recipe faves with you.
- You'll be inspired by my mini book, a self-inner-view in which I "deep dish" about the personal and planetary health benefits of drinking smoothies, and share nature's wisdom for eating whole.
- 10 of My Hand-Picked Tabletop TUTORS™ Infographics (which can be printed and used as educational table placemats) are included in this fun cooking package, including: Where Do Your Fruits and Veggies Come From? Hydrate for Health, Harmonize with the Environment Eat/ Drink Your Way to a Better Mood! Why Can't I Eat Dairy? I'm A Health-Loving, Eco-Conscious Vegetarian Savoring Nature's Liquid Sweeteners Creating a Therapeutic Meal with Color Rays that Heal! Use Your Meal to Heal, with Culinary Spices How to Create a Sacred Kitchen Empower Yourself in the Kitchen -Adopt a Culinary Archetype
SUPER SMOOTHIES: Taste the Nectar of Life! Details
Course Description
There are many chemicals circulating within our environment today, and we are routinely exposed to them in our environments and the lifestyle and personal care products we use, which create a toxic "body burden." And if our diets don't include lots of cleansing fruits and vegetables, those toxins build up in our inner ecology system and rob our energy and vitality. Smoothies, which are rich in color, fiber, and super food nutrients, offer the most delicious way to get more fresh foods into our diets that have the power to detoxify and regenerate our body's trillions of cells! In this course module, I will show you how to prepare several of my favorite colorful. smooth-sipping blender drinks. Some are cooling and refreshing, others are hearty and warming. They can be enjoyed as a breakfast (a meal in a glass), a snack (a meal substitute) or a night cap. Enjoy!
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
1: Super Smoothies Course Intro
COOKBOOK CHAT
1: Super Smoothies Cookbook Chat From My Backyard
3 SELF-INNER-VIEW
1: Candia Deep Dishes about Super Smoothies
4 INGREDIENTS & CULINARY HELPERS
1: Dirty Dozen + Clean 15 Produce
2: Smoothies: Fruits & Veggies
3: Non-Dairy Milks in Smoothies
4: Smoothie Fortifiers
5: Smoothies Made with w_ Pseudo Grains
6: Smoothie Flavorings & Spices
7: Smoothie Sweeteners
8: Culinary Helpers for Smoothie Making
5 VIDEOS (PREP MY SMOOTHIES)
1: Avocado Pineapple Paradise Smoothie
2: Figgy Cranapple Nut Smoothie
3: Frosty Banana Chocolate Chip Smoothie
4: Gazpacho Tang Smoothie
5: Gentle Fig & Mother Grain Smoothie
6: Maple Morning Teff Smoothie
7: Malaysian Pineapple Sweet Potato Smoothie
8: Mocha Mint Avocado Smoothie
9: Nutty Raisin Banana Amaranth Smoothie
10: Peachy Almond Smoothie
11: Strawberry Apple Strudel Smoothie
12: Sweet Cinnamon Pumpkin Smoothie
13 & 14: Sweet Potato Smoothies (Chocolate & Butterscotch)
6 MAGAZINE FEATURE
1: Vegetarian Gourmet Magazine
7 TABLETOP TUTORS (COLORFUL INFOGRAPHICS)
1: Empower Yourself in the Kitchen (Adopt a Culinary Archetype)
2: Create A Therapeutic Color Meal
3: Where Fruits & Veggies Come From
4: Eating with the Seasons: A Way to Stay Balanced
5: Hydrate for Health
6: Make Nut Milks (5 Easy Steps)
7: No If's, ands, or Buts: Eat Organic Nuts
8: Eat Organic Seeds Each Day to Keep the Doctor at Bay
9: Heal Your Meals with Culinary Spices
10: Eat Green Super Foods
11: Savor Nature's Liquid Sweeteners
12: Why to Farm & Eat Organic
13: Why and How to Create a Sacred Kitchen
14: Use Amaranth in Smoothie
15: Use Quinoa in Smoothie
16: Use Teff in Smoothie
17: Why Can't I Eat Dairy Products?
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