Learn the Value of Farming Green, Eating Clean, and Integrating Your Need and Desire for Personal & Planetary Sustenance!
Are you aware that there is a demand for a NEW kind of nutrition and health mentor? This new kind of mentor is one who is conscious of the idea that the way that food is produced, is just as important as what a person eats. This new kind of mentor is one who is conscious of the idea that food is meant to nourish our connection to not only the natural world, but to our bodies, minds, emotions, and
Learning Objectives
- This course features audios, Tabletop TUTORS Infographics, and quizzes (self-learner assessments) which give you a way to personalize what you learn from the graphics.
- My Eco-Intelligent Eating Model™ Info-graphic illustrates for you: 1) what organic farming is and how it protects biodiversity, 2) the earth’s first foods, 3) why and how to recycle food waste and reduce food packaging, and 4) how to save energy in the cooking process, and eat in harmony with the seasons.
- My 4 Eco-Intelligent Eating Model™ Farm to Table Info-Graphics illustrate for you: 1) an "eco-negligent" approach to farming and eating 2) how it ‘starves’ the eco-relationships which govern your personal and planetary well-being and 3) an "eco-intelligent" approach to farming and eating, 4) how it ‘nourishes’ the eco-relationships which govern your personal and planetary well-being.
- My 13 Segment Educational Podcast: Learn about the history of both the USDA Eating Model and the Eco-Intelligent Eating Model ™ including their agricultural impact on the environment, animals, insects, people, and living things.
- Get insights about why I've designed my eating model to cater to the dietary needs of both plant and animal food eaters. Learn about the health benefits of traditional whole foods including: whole grains, legumes, nuts and seeds, fruits and vegetables, herbs, spices, mineral rich salt, green super foods, pure water, grass fed meats and dairy, fish and sea vegetables, non-dairy products, eggs, and natural sweeteners.
- Be inspired to create a sacred kitchen, use eco-friendly cookware, and ponder ways that you can turn cooking into an effort of your soul vs. an unwanted chore.
Learn & Teach Nutrition with the Eco-Intelligent Eating Model Details
Course Description
Are you aware that there is a demand for a NEW kind of nutrition and health mentor? This new kind of mentor is one who is conscious of the idea that the way that food is produced, is just as important as what a person eats. This new kind of mentor is one who is conscious of the idea that food is meant to nourish our connection to not only the natural world, but to our bodies, minds, emotions, and spirits as a whole. Unfortunately, the USDA Eating Model does not promote this vital message! For decades, the USDA Eating Model has told Americans “what” to eat (and in what amounts), but it has failed to tell us that its creators stand behind an industrial food production system that is destroying the environment, and putting people’s health in harm’s way by exposing them to unsafe levels of pesticides, GMO’s, and food additives. Unfortunately, political lobbyists are handsomely paid to protect conventional food industry standards and their profits! In this course, you will get the inside story about this problem, and be encouraged to adopt healthy, eco-sustainable food choices that protect and nourish your health and sustain the Earth’s health.
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
1: WELCOME TO THE TRAINING
0: Eco Nutrition Course Intro
1: Learn & Teach Eco-Intelligent Nutrition
2: Learn & Teach Eco-Intelligent Nutrition
2: SAY YES TO SUSTAINABLE FARMING & DINING
1: Mini Booklet: Answering Our Urgent Need to Adopt a Sustainable Eating Model
2_ Meet the Eco Intelligent Eating Model
3: Say Yes to Sustainability!
3: (14 PART) PODCAST (CANDIA DEEP DISHES ABOUT THE ECO-INTELLIGENT EATING MODEL)
Pt. 1: Inner-Vew
Pt. 2: Inner-View
Pt. 3: Grains & Legumes (Inner-view)
Pt. 4: Herbs & Spices (Inner-View)
Pt. 5: Nuts_ Seeds and Oils (Inner-View)
Pt. 6: Fruits & Veggies (Inner-View)
Pt. 7: Green Super Foods (Inner-View)
Pt. 8 : Grass-Fed Meats (Inner-View)
Pt. 9: Grass-Fed Dairy (Inner-View)
Pt. 10: Fish & Sea Vegetables (Inner-View)
Pt. 11: Non-Dairy Products (Inner-View)
Pt. 12: Eggs & Sweets (inner-View)
Pt. 13: Pure Water (Inner-View)
Pt. 14: Bonus (Inner-View)
4 GRAPHICS (ECO INTELLIGENT EATING PHILOSOPHY)
0: Explore the Eco-Intelligent Philosophy
1: Meet The Eco-Intelligent Eating Model
2: The Eco-Intelligent Eating Philosophy
3: Organic Food Production: From Farm to Table
4: The Eco-Negligent Eating Philosophy
5: Industrial Food Production: From Farm to Table
QUIZZES: THE ECO-INTELLIGENT EATING MODEL
1: QUIZ: Eco-Eating Model Series
5 GRAPHICS (ECO-FARMING PRINCIPLES)
0: Eco-Farming Principles
1: Why to Farm and Eat Organic
2: Permaculture Fosters the Circle of Life!
3: Say No to GMO Foods
4: Are You and other Living Things Eating Toxic Weed Killer?
5: Seeds: Why to Protect Their Diversity
6: Is Glyphosate Eroding Your Family's Health?
7: Will You Help to Save The Honeybees & Birds?
8: A World without Honeybees is Unthinkable!
9: Exploring The Wisdom of Compost
QUIZZES (ECO-FARMING PRINCIPLES)
1: Quiz: Why to Farm & Eat Organic
2: Quiz: Permaculture Fosters Circle of Life!
3 Quiz: Say No to GMO Foods
4 Quiz: Seeds: Why to Protect Their Diversity
5 Quiz: Is Glyphosate Eroding Your Family's Health?
6, 7 Quizzes: Save Bees & Birds & A World without Bees is Unthinkable
8 Quiz_ Exploring the Wisdom of Compost
6 GRAPHICS (WHERE ECO-EATING MODEL FOODS COME FROM)
0: Where Foods Come From
0: Where Foods Come From
1: Mini-Booklet Eco-Intelligent Eating Guidelines
2: Tips for Making Organic Food More Affordable
7 GRAPHICS (EAT WHOLE ORGANIC GRAINS)
1: Is Gluten Making You Sick
2: What is Gluten Gut?
3: The Legend & Lore of Amaranth
4: The Legend & Lore of Quinoa
5: The Legend & Lore of Teff
QUIZZES (GRAINS)
1 Quiz: Is Gluten Making You Sick?
2 Quiz: What Is Gluten Gut?
8 GRAPHICS (EAT ORGANIC LEGUMES)
1: Should You Rethink Soy?
2: Sprout for Good Health
QUIZ ( LEGUMES)
1 Quiz: Should You Rethink Soy?
9 GRAPHICS (EAT ORGANIC HERBS, SPICES, & SEA SALT)
1: Why to Eat the Right Kind of Salt
2: Heal Your Meal with Herbs
3: Health Your Meal with Spices
QUIZ ( HERBS, SPICES & SALT)
1 Quiz: Why to Eat The Right Kind of Salt
10 GRAPHICS (EAT ORGANIC NUTS, SEEDS, & OILS)
1: Coconut Oil: A Prescription for The Aging Brain
2: Hunting Down Healthy Fats
3: Processed Vegetable Oils: The Unappetizing Truth
4: Savoring the Health Benefits of Grass-Fed Ghee
5: No If's, and's, or But's: Eat Organic Nuts
6: Eat Seeds Each Day to Keep the Doctor at Bay!
QUIZZES (FATS)
1 Quiz: Coconut Oil: A Prescription for the Aging Brain
2 Quiz: Hunting Down Healthy Fats
3 Quiz: Processed Vegetable Oils: The Unappetizing Truth
11 GRAPHICS (EAT ORGANIC FRUITS & VEGGIES)
1: Eat Organic Fruits & Vegetables (Where Fruits & Vegetables Come From)
2: Eating With the Seasons: A Way to Stay Balanced
3: Create Therapeutic Color Meals
1 Quiz: Eat Organic Fruits & Vegetables
2 Quiz: Eating with the Seasons: A Way to Stay Balanced
3 Quiz: Create Therapeutic Color Meals
12 GRAPHICS (EAT GREEN SUPER FOODS)
1: Eat Green Super Foods
13 GRAPHICS (EAT GRASS-FED MEATS)
1: Where Does the Meat You Eat Come From?
2: Paleo 1 (Ancestor Approved Diet)
3: Paleo 2 (What's On a Paleo Plate?)
QUIZZES (GRASS-FED MEATS)
1 Quiz: Ten Reasons for Eating One Veg a Week
2 Quiz: Eat Organic Meats
3 & 3X Quizzes: Paleo 1 & Paleo 2
14 GRAPHICS (EAT SUSTAINABLE FISH & SEA VEGETABLES)
1: Eat Nature's Sea Vegetables
2: Where Does the Fish You Eat Come From?
15 GRAPHICS (EAT GRASS-FED DAIRY PRODUCTS)
1: Where Do The Dairy Products and Eggs You Eat Come From?
2:: Eco-Milk Benefits
3: The Story of Raw Milk
4: Butter for Your Brain, Your Bones, and Your Gut
16 GRAPHICS (EAT DAIRY-FREE PRODUCTS)
1: Why Can't I Eat Dairy
2: Make Dairy Free Nut Milks (5 Easy Steps)
3: Making Tasty "Cheese" from Fresh Nuts & Seeds
4: How to Make Non-Dairy Yogurt from Nuts & Seeds
QUIZZES (DAIRY FREE OPTIONS)
1 Quiz: Why Can't I Eat Dairy
2 Quiz: Make Non-Dairy Cheese & Yogurt
17 GRAPHICS (EAT ORGANIC SWEETENERS)
1: Corn Syrup Hijacks Health
2_ Sugar Toxicity Conditions
3: Fake Sweeteners: The Enemy of Good Health
4: Savor Nature's Liquid Sweeteners
5: Unearthing Nature's Dry Sugar Substitutes
6: Eat Organic Pasture Raised Eggs
QUIZZES (SWEETENERS)
1 Quiz: Is Corn Syrup Hijacking Your Health
2 Quiz: Sugar Is Toxic to Your Body Ecology
3 Quiz: Fake Sweeteners: The Enemy of Good Health
4 Quiz: Savoring Nature's Liquid Sweeteners
5 Quiz: Unearthing Nature's Dry Sugar Substitutes
18 GRAPHICS (DRINK PURE WATER)
1: H20: Hydrate For Health
1 Quiz: Drink Pure Water
1 Quiz: Hydrate Your Body for Health
QUIZ (THE ECO-INTELLIGENT EATING MODEL)
1 QUIZ: The Eco-Intelligent Eating Model Series
19 GRAPHICS (CULINARY INSPIRATION & COOKWARE)
0: Culinary Inspiration & Eco-Cookware
1: Why and How to Create a Sacred Kitchen
2: Are You an Eco Conscious Cook?
3: Choosing Eco-Friendly Cookware
4: Eating with the Seasons: A Way to Stay Balanced
5: How to Turn Cooking Into an Effort of Your Soul
6: Empower Yourself in Kitchen (Adopt a Culinary Archetype)
7: Is Your Microwave Oven Zapping Your Health?
20 CATALOG (TABLETOP TUTORS COLLECTION)
1: Tabletop TUTORS (2oo Graphics to Explore)
21 INVITATION TO COOK WITH ME (Articles & Videos that Introduce My Cooking Courses) )
1: Article: Shaman in the Kitchen
2: Article: Eating & Being
3: Video: Explore Nut Milks Course Offering
4: Video: Explore Gourmet Grains Course Offering
5: Video: Explore Super Smoothies Course Offering
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