Tabletop TUTORS 05: Custom Dietary Choices (You Choose)
4h
16 Lessons
All Levels
Colorful Graphics & Quizzes Make it Easy & Fun to Learn about Eco-Intelligent Living!

Are you familiar with custom diets? Are you curious about vegetarian eating, or about following the paleo diet? Are you familiar with the GAPS Diet, or the Chinese 5 Elements Diet? Do you know the difference between a yin food, and a yang food, and which types suit your needs better? While these diets might seem like opposites, they actually have a lot in common, focusing on high-quality, organic

  $12.00
About This Course
Learning Objectives
  • Explore the ecological reasons for eating one plant-based meal per week.
  • Explore the benefits of eating the vegetarian way and learn the value of being humble about your decision to be a plant-eater.
  • Learn about the Paleo way of eating which is the way our ancestors used to eat.
  • Learn about the five flavors that Chinese Medical doctors use to treat internal imbalances within the body's internal organ system.
  • Gain an understanding about how foods can provide (metabolic) cooling or warming benefits to your body.
  • Make informed decisions about your family's eating habits.
Tabletop TUTORS 05: Custom Dietary Choices (You Choose) Details
16 Lessons
Level: all
Estimated Time To Complete 4h
Course Description

Are you familiar with custom diets? Are you curious about vegetarian eating, or about following the paleo diet? Are you familiar with the GAPS Diet, or the Chinese 5 Elements Diet? Do you know the difference between a yin food, and a yang food, and which types suit your needs better? While these diets might seem like opposites, they actually have a lot in common, focusing on high-quality, organic, cruelty-free whole foods that are raised without harmful practices and substances. In this course, you will earn about how these different kinds of diets can help you to meet your changing dietary needs, and give you the tools to build a healthier life!

Instructors
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Course Outline

Audio_ Custom Diets (You Choose)

1_ 10 Reasons to Eat One Veg Meal a Week

2_ I'm a Health Loving Vegetarian

3_ The Paleo Diet is Ancestor-Approved

4_ What's on a Paleo Plate?

5_ Chinese 5 Element Nutrition Therapy

6_ The Yin & Yang of Healthy Eating

7_ Should You Try the GAPS Diet?

8_ Eco-Intelligent Food Choices

ECO-HEALTH QUIZZES

1_ 10 Reasons to Eat One Veg Meal a Week

2_ I'm a Health Loving Vegetarian

3_ The Paleo Diet is Ancestor-Approved

4_ What's on a Paleo Plate?

5_ Chinese 5 Element Nutrition Therapy

6_ The Yin & Yang of Healthy Eating

8_ Eco-Intelligent Food Choices

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