Colorful Graphics & Quizzes Make it Easy & Fun to Learn about Eco-Intelligent Living!
Are you, or a loved one, lactose intolerant? Do you wonder why you feel bloated and uncomfortable after eating dairy products? Are you looking for healthy, humane alternatives to conventional dairy products? Have you heard about raw milk, but aren't sure what that means, or how it is different from the processed jugs of milk you find at the supermarket? Maybe you've tried soy dairy replacement
Learning Objectives
- Explore the deplorable conditions conventional dairy cows endure and why to refuse buying conventional dairy products on those grounds.
- Learn why many people naturally lose the ability to digest milk as they grow older, leading to lactose sensitivity and intolerance.
- Learn the story of raw milk and its many health benefits. Discover why homogenization and pasteurization destroy valuable enzymes and nutrients in milk, which causes it to be less nutritious and digestible.
- Get tips about how to find raw milk producers and quell safety concerns.
- Discover the ecological benefits of producing raw milk, for both cows and the environment.
- Learn how to make tasty, nutritious, nut and seed "cheeses" using a quick and easy process that involves soaking nuts overnight, pulsing them finely in a food processor, and adding a probiotic powder to them which allows them to ferment and develop a rich and tangy flavor.
- Get 8 delightful and easy recipes that you can create from seed/nut "cheese" and seed/nut "yogurt."
Tabletop TUTORS 13: Learn & Teach Dairy Free-Options, Raw Milk Options, & Soy-Free Eating + Recipes Details
Course Description
Are you, or a loved one, lactose intolerant? Do you wonder why you feel bloated and uncomfortable after eating dairy products? Are you looking for healthy, humane alternatives to conventional dairy products? Have you heard about raw milk, but aren't sure what that means, or how it is different from the processed jugs of milk you find at the supermarket? Maybe you've tried soy dairy replacements (or other soy products like tofu and TVP), but aren't sure about their safety. This course teaches you the differences between pasteurized, homogenized mills, and raw milks. You will also learn about the drawbacks of a soy-heavy diet and the possibilities for creating non-dairy cheeses and beverages.
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
Audio: Dairy & Soy Free Eating & Recipes
1: Why Can't I Eat Dairy?
2: Eco-Benefits of Raw Milk
2X: Story of Raw Milk
3: Make Tasty Nut & Seed Cheese
3X: Make Tasty Nut & Seed Yogurt
4: Should You Rethink Soy?
5: How to Make Nut Milk in 5 Easy Steps
6: Is it Time to Adopt a Casein Free Diet?
ECO-HEALTH QUIZZES
1: Why Can't I Eat Dairy?
2: Eco-Benefits of Raw Milk
3: Make Tasty Nut & Seed Cheese & Yogurt
4: Should You Rethink Soy?
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