Colorful Graphics & Quizzes Make it Easy & Fun to Learn about Eco-Intelligent Living!
Fats have been vilified for many years, but modern research has shown that the right fats can be absolutely fantastic for your health, while the wrong fats can have long-term damaging effects on your body. The trouble is, there's a lot of different information floating around on which fats are good and which are bad! In this course, you will learn about different sources of health-giving fats,
Learning Objectives
- Learn about the toxic compounds are used to extract some vegetable oils, and that most vegetable oils are extracted from genetically modified plants.
- Learn how to hunt down healthy fats at your local grocery store and avoid toxic fats.
- Discover which fats have been shown to aid vitamin absorption and benefit your gut flora and even your bones.
- Discover anecdotal evidence for using coconut oil (a food used by tropical cultures for hundreds of year) to stave off health problems and prevent Alzheimer's disease. Learn 7 Tips for preventing brain disease and discover the role that Ketone play in improving brain health.
- Learn about the remarkable health benefits of ghee, clarified butter. Try your hand at a simple process for making homemade ghee. Learn how ghee can help to protect gut and brain cells.
- Discover the nutritional, health, and culinary uses, for fresh, organic, nuts, and seeds. Get inspired by recipe ideas that include nuts and seeds.
Tabletop TUTORS 10: Learn and Teach about Healthy Fats and Toxic Fats Details
Course Description
Fats have been vilified for many years, but modern research has shown that the right fats can be absolutely fantastic for your health, while the wrong fats can have long-term damaging effects on your body. The trouble is, there's a lot of different information floating around on which fats are good and which are bad! In this course, you will learn about different sources of health-giving fats, including those derived from coconut oil, butter, and ghee, as well as organic nuts and seeds.
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
Audio: Fats: Healthy or Toxic (Which Do You Choose?)
1: Processed Vegetable Oils: The Unappetizing Truth
2: Butter for Your Brain, Your Bones, & Your Gut
2X: Savor Ghee's Health Benefits
3: Hunting Down Healthy Fats (A Guide To)
4: Coconut Oil for the Aging Brain
5: No If's, aAnd's, or But's: You Gotta Eat Some Nuts
6: Eat Seeds Every Day to Keep Your Doctor at Bay!
ECO-HEALTH QUIZZES
1: Processed Vegetable Oils: The Unappetizing Truth
2: Butter for Your Brain, Your Bones, & Your Gut
3: Hunting Down Healthy Fats (A Guide To)
4: Coconut Oil for the Aging Brain
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