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Learn & Teach The Vegetarian Way! (Includes book+ vegetarian eating models + food infographics +event planning and talking scripts+)

1h

85 Lessons

All Levels

Bring Vegetarian Nutrition Education to Your Home & Community

Are you curious about the rich history of vegetarianism? Do you want to learn about other people's positive experiences with vegetarianism? Do you want to learn about what's driving the interest in plant-based eating now, more than ever before? Do you like the idea of becoming a "gradual vegetarian" versus a "radical vegetarian"? Have you ever thought about presenting a vegetarian awareness talk t



$150.00  $125.00
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About This Course

Learning Objectives
  • In my book "Tasting Life the Vegetarian Way!" (offered in segmented PDF chapters), I share my journey with environmental illness, which inspired me to explore the path of vegetarianism. You’ll learn about the vegetarian meals that I taught myself how to prepare, which helped to restore my health and develop a healthy relationship with my body, the earth, my kitchen, and my culinary tools.
  • You'll learn about the rich history of vegetarian foodways and gain some very eye-opening insights about the Original 12 Food Groups and the political influences that narrowed them down to four food groups, in order to support the financial interests of big Agriculture.
  • You'll also make an acquaintance with the Vegetarian and Vegan Eating Models, including the food groups it promotes your consumption of. You’ll learn how you can transition to a vegetarian diet in 3 easy steps and explore whether or not veganism is for you.
  • For those of you who have an interest in talking with groups about the vegetarian lifestyle, I have created two sample correspondence letters that you can send to persons at schools, organizations, and churches (think youth groups) who are in charge of arranging speaking gigs.
  • Learn about how health, environmental degradation, hunger, economics, conservation, climate change, religion, and spirituality are driving the interest in plant-based eating. Find the books, information pamphlets, and other tools you'll want to have on hand to be an eco-conscious eating advocate!
  • You'll get access to talking scripts. What took me hours to research and prepare, will save you tons of time and energy, when it comes to getting a talk and presentation ready for family members, neighbors, or a group.
  • If talking with groups isn't your thing, why not simply host an event in your backyard, or your local school, or community center? I'll give you step-by-step guidance for hosting a fun and delicious "Vegetarian Celebration", complete with food/menu ideas and more!
  • If you like the idea of having educational tools at your fingertips that give you a super easy and fun way to learn about (and teach others about) healthy farming, clean eating, and whole foods nutrition, you'll love my hand-picked assortment of 60 Tabletop TUTORS. These colorful, text-rich infographics highlight the value of regenerative farming, seed saving, composting, bee preservation, and permaculture, as well as healthful cooking, culinary empowerment, and clean eating!
  • Meet the Eco-Intelligent Eating Model™ an eating model that supports "the gradual vegetarian" in shifting towards plant-based eating. Use my Tabletop TUTORS infographics to learn (and teach others) about the importance of eating organically raised, pastured-fed eggs and dairy products. Discover the health and environmental benefits of vegetarian plant-based foods, including Traditional Whole Grains + Legumes + Herbs, Spices, and Salt + Nuts, Seeds, and Oils + Fruits and vegetables + Super Green Foods + Dairy Free Foods, Natural Sweeteners + Pure Water.
  • Watch me talk with young kids about Vegetarianism. 35-40 minutes in length.
  • Get my Vegetarian Recipe Sampler, featuring 22 colorful recipe graphics that you can print and post to your refrigerator door! Enjoy delightful recipes that offer to please adults and younger people alike.
  • Enjoy my free mini-book: Eating the Eco-Enlightened Way!
Learn & Teach The Vegetarian Way! (Includes book+ vegetarian eating models + food infographics +event planning and talking scripts+) Details
85 Lessons
Level: All
Estimated Time To Complete 1h
Course Description

Are you curious about the rich history of vegetarianism? Do you want to learn about other people's positive experiences with vegetarianism? Do you want to learn about what's driving the interest in plant-based eating now, more than ever before? Do you like the idea of becoming a "gradual vegetarian" versus a "radical vegetarian"? Have you ever thought about presenting a vegetarian awareness talk to a school or a church group, but you're not sure how you might do that? Do you think it would be fun to host a neighborhood vegetarian celebration right in your backyard that your family can help to get ready? If you answered "yes" to these questions, there are a lot of educational tools for you in this course to support you!

Instructors

  • Candia Lea Cole

    Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.

Course Outline

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1 MY JOURNEY TO VEGETARIANISM


1: My Journey to Vegetarianism


2 THE VEGETARIAN PERSPECTIVE


1: The Vegetarian Perspective, By S. Clinton


2: Historical Eating Model: 7 Food Groups


3 THE VEGETARIAN EATING MODEL


1: Meet The Oldways Vegetarian Eating Model


4 BOOK: TASTING LIFE THE VEGETARIAN WAY


1: My Journey to Vegetarianism


2: Explore Wisdom for Eating Veg Way


3: Examine Role of Veg. Nutrition in US Diet


4: Experiment with Different Vegetarian Diets


5: Invite Groups to Learn about Vegetarian Diets


6: Speak to Groups about Eating the Vegetarian Way


7: Celebrate the Veg Lifestyle with Your Community


8: Unearth Community Resources


INTRODUCING TABLETOP TUTORS (Learn & Teach Healthy Farming & Eating)


Video: What Are Tabletop TUTORS?


5 ECO-INTELLIGENT FARMING & EATING PHILOSOPHY


1: The Eco-Negligent Eating Philosophy


2: Industrial Food Production: From Farm to Table


3: The Eco-Intelligent Eating Philosophy


4: Organic Food Production: From Farm to Table


6 ECO-INTELLIGENT FARMING PRACTICES


1: Farm and Eat Organic


2: Seeds: Why to Protect their Diversity


3: Say No to GE Foods


4: A World w-o Honey Bees Is Unthinkable!


5: Will You Help to Save the Honeybees and Birds?


6: Are You and Other Living Things Eating Toxic Weed Killer?


7: Is Glyphosate Eroding Your Family's Health?


8: Permaculture Fosters The Circle of Life!


9: Exploring The Wisdom of Compost


7 ECO INTELLIGENT EATING MODEL FOOD GROUPS


0: Letter to Welcome a Vegetarian Teaching Event


1: Eco-Intelligent Eating Model


GRAINS & LEGUMES


1: Should You Rethink Soy?


2: Sprouting For Good Health


HERBS, SPICES & SALT


1: Heal Your Meals with Herbs


2: Heal Your Meals with Spices


3: Why to Eat the Right Kind of Salt


NUTS, SEEDS, & OILS


1: No If's, And's, or But's: Eat Organic Nuts


2: Eat Seeds Every Day to Keep Your Doctor at Bay!


3: Processed Vegetable Oils: The Unappetizing Truth


4: Coconut Oil for The Brain


5: Grass-Fed Butter for Your Brain, Your Guts, and Your Bones


6: Savoring the Health Benefits of Grass-Fed Ghee


FRUITS + VEGGIES + SUPER FOODS


1: Fruits & Veggies (Eat Organic)


2: Feed & Nourish Your Cells with Nature's Green Super Foods


SEA VEGETABLES


1: Nature's Sea Vegetables


GRASS-FED DAIRY


1: Grass-Fed Organic Dairy


2: The Story of Raw Milk


DAIRY-FREE


1: Dairy Free (Why Can't I Drink Milk?)


2: Should You Rethink Soy?


WHOLESOME SWEETENERS


1: Unearthing Nature's Dry Sugar Substitutes


2: Savoring Nature's Liquid Sweeteners


PURE WATER


1: Hydrate for Health with Pure Water


8 ECO-FRIENDLY KITCHEN & CULINARY INSPIRATION


1: Are You an Eco-Conscious Cook


2: Choosing Eco-Friendly Cookware


3: Eating with the Seasons: A Way to Stay Balanced


4: Why & How to Create a Sacred Kitchen


5: Empower Yourself in Kitchen (Adopt a Culinary Archetype)


6: Is Your Microwave Oven Zapping Your Health and Energy?


7: Chinese 5 Element Nutrition Therapy


8: The Yin and Yang of Healthy Eating


9 VEGETARIAN RECIPE SAMPLER


1: How to Make Dairy Free Nut Milks (5 Easy Steps)


2: How to Make Make Tasty Yogurt from Nuts & Seeds


3: How to Make Tasty Cheese from Nuts & Seeds


4: How to Make Ghee


5: How to Make Nut Butters


6: Amaranth Grain Recipe Ideas


7: Quinoa Grain Recipe Ideas


8: Teff Grain Recipe Ideas


9: Buckwheat Groat Lunch & Supper Bowls


10: SIx Delectable & Nutritious Vegetable Dips


11: WF Macaroni with Cashew Cheese Sauce


12: Make Wholesome and Delicious Sloppy Joe's (From Lentils, Buckwheat, Veggies and Sauce)


13: Banana & Chocolate Chip Almond Flour Muffins


14: Candia's No-Bake Treats


15: Candia's Banana Date Quinoa Cookies


16: Hearty & Delicious Buckwheat Breakfast Bowls


17: WF GF Savory Snacks


18: WF GF Sweet Snacks


19: Flippin' Good Fritters


Ed. Video: Making Popcorn with My 3 Nephews


22: Mexican Fiesta Pizza


23: Learn to Cook Plant-Based Meals


10 VIDEO: TALKING WITH SCHOOL KIDS ABOUT VEGETARIANISM


1: Talking with Young Kids about Vegetarianism


2: I'm An Eco-Conscious, Loving Vegetarian


3: Ten Reasons to Eat One Vegetarian Meal a Week


MINI-BOOK (Eating the Eco-Enlightened Way)


Eating the Eco-Enlightened Way!

Get insights about why I wrote my three whole foods vegetarian cookbooks

Why I Interviewed Myself for my Mini-Book


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