Learning Objectives

• RECIPE DEMOS INCLUDE: Mexican Garden Fiesta Millet + Country Garden Millet Salad with Dill and Veggies+ Savory Millet Stuffed Cabbage Rolls with Red Sauce+ Native American Spicy Millet Stuffing + Quinoa Parmesan with Garlicky Green Beans and Tomatoes + Rustic Cheesy Quinoa Artichoke Bake (Mmm mmm good, comfort food! Quinoa Tabouli Salad with Lemon Garlic Dressing+ Northwoods Wild Rice with Craisins and Pecans + Savory, Melt in Your Mouth Wild Rice+ Curried Eggplant Basmati Rice Medley+ Himalayan Rice Dish with Ginger Curry Dal + Macaroni Spelt with Cheddar Cheese+ Potato Salad Flavored Spelt+ Eggplant Amaranth Bake+ Teff Pecan Squash Fritters+ Autumn Harvest Veggie Loaf+ Veggie Stuffed Squash with Curry Butter Teff Sauce+ Sesame Buttered Gourmet Rice & Vegetable Dish + Spanish Garden Rice with Tempeh 'Bacon' (Vegetable rich, glorified Spanish rice!)
• You'll have the opportunity to watch my "Cookbook Chat" video (to learn about the content of my book) and hear about my some of my recipe faves.
• You'll get guidance about how to cook "true grains", such as brown rice, basmati rice, millet, and spelt, as well as "pseudo-grains", such as amaranth, quinoa, teff, and wild rice, which many grain-sensitive people can tolerate.
• You'll get familiar with the delicious whole food ingredients and condiments that I keep in my pantry, and learn about eco-friendly cookware.
• You'll be inspired by my mini book, a self-inner-view in which I "deep dish" about the personal and planetary health benefits of eating whole grains, and share nature's wisdom for eating whole.
• My Hand-Picked Assortment of 20+ Tabletop TUTORS™ are included in this fun cooking course. Print/laminate them, and use them as educational table placemats! How to Create a Sacred Kitchen Empower Yourself in the Kitchen Why & How To Choose Eco-Friendly Cookware Eating with the Seasons - A Way to Stay Balanced The Yin and Yang of Healthful Eating Where Do The Fruits & Veggies You Eat, Come From? Processed Vegetable Oils - The Unappetizing Truth Hunting Down Healthy Fats Butter for Your Brain, Your Bones, and Your Gut Savoring the Health Benefits of Ghee Why to Eat Salt (The Right Kind!) 10 Reasons to Eat One Vegetarian Meal A Week Heal Your Meal with Culinary Herbs No If's And's or Buts...You Gotta Eat Some Nuts! Eat Seeds Every Day to Keep the Doc Away! 5 Hearty & Delicious Buckwheat Lunch & Supper Bowls The Legend and Lore of Amaranth The Legend and Lore of Teff The Legend and Lore of Quinoa 5 Delicious Gourmet Buckwheat Salad Bowls Lenitl Buckwheat Sloppy Joes I'm a Health-Loving Vegetarian