Colorful Graphics & Quizzes Make it Easy & Fun to Learn about Eco-Intelligent Living!
How do you feel about spending time in your kitchen? Is it a cluttered pit stop where you prepare and eat meals in a rush? Or is it a sanctuary where you feel calm and grounded in awareness about your food choices and the reasons why you cook and eat? Are you an eco-conscious cook? Did you know that the cookware you use daily can actually affect your health as well as the environment we live in?
Learning Objectives
- Discover things you can do (and things you can equip your kitchen with) to function as an eco-conscious cook.
- Consider the health reasons why you should stop cooking meals with a microwave oven.
- Learn about what makes cookware eco-friendly.
- Be inspired to turn cooking into an effort of your soul, versus a mundane chore.
- Get ideas for how and why to make your kitchen a sacred place.
- Learn to identify with a variety of archetypes when you set out to make meals, so you are reminded in a fun way, of why you do what you do to get meals on the table.
- Explore the value of cooking and eating in harmony with the seasons, and creating meals that are rich in colors, and that have the potential to nourish your body, as well as your mind and spirit.
Tabletop TUTORS 06: Learn & Teach Eco-Friendly Cooking & Culinary Inspiration Details
Course Description
How do you feel about spending time in your kitchen? Is it a cluttered pit stop where you prepare and eat meals in a rush? Or is it a sanctuary where you feel calm and grounded in awareness about your food choices and the reasons why you cook and eat? Are you an eco-conscious cook? Did you know that the cookware you use daily can actually affect your health as well as the environment we live in? In this course, you will learn about alternatives to cookware that are made from expendable materials or that are known to be hazardous to health. You'll also be inspired to create a clean and welcoming kitchen and connect with nature when you prepare meals.
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
Audio: Learn & Teach Eco-Friendly Cooking & Culinary Inspiration
1: Are You an Eco-Conscious Cook?
2: Choosing Eco-Friendly Cookware
3: Is Your Microwave Oven Zapping Your Health?
4: Turning Cooking into an Effort of Your Soul
4X: Why & How to Create a Sacred Kitchen
4XX: Empower Yourself in the Kitchen (Adopt a Culinary Archetype)
5: Cooking and Eating with the Seasons
6: Create Therapeutic Color Meals
ECO-HEALTH QUIZZES
1: Are You an Eco-Conscious Cook?
2: Choosing Eco-Friendly Cookware
3: Is Your Microwave Oven Zapping Your Health?
4: Turning Cooking into an Effort of Your Soul
5: Cooking and Eating with the Seasons
6: Create Therapeutic Color Meals
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