Colorful Graphics & Quizzes Make it Easy & Fun to Learn about Eco-Intelligent Living!
You've heard of comfort food, and while pints of ice cream may make some things all better, there's a little more to it than that! Did you know you can boost your mood by eating the right foods? The chemicals in foods affect our brains in very specific ways, and with the right foods, you can eat your way to being calmer, more focused, energized, and happy. In this course, you'll explore the kin
Learning Objectives
Tabletop TUTORS 08: Learn & Teach about The Food & Mood Connection Details
Course Description
You've heard of comfort food, and while pints of ice cream may make some things all better, there's a little more to it than that! Did you know you can boost your mood by eating the right foods? The chemicals in foods affect our brains in very specific ways, and with the right foods, you can eat your way to being calmer, more focused, energized, and happy. In this course, you'll explore the kinds of foods and beverages that have a healthy or unhealthy impact on your physical, mental, and emotional health.
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
Audio: Exploring the Food & Mood Connection
1: Eat Good Food for a Better Mood
2: Romance Your Taste Buds with Organic, Sustainable Chocolate
3: Merits of Fair Trade Coffee
4: The Hard Truth about Soft Drinks
5: Are You Eating Foods that Excite Your Brain Cells to Death?
6: Feed Your Cells with Green Super Foods
ECO-HEALTH QUIZZES
1: Eat Good Food for a Better Mood
2: Romance Your Taste Buds with Organic, Sustainable Chocolate
3: Merits of Fair Trade Coffee
4: The Hard Truth about Soft Drinks
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