You've heard of comfort food, and while pints of ice cream may make some things all better, there's a little more to it than that! Did you know you can boost your mood by eating the right foods? The chemicals in foods affect our brains in very specific ways, and with the right foods, you can eat your way to being calmer, more focused, energized, and happy. In this course, you'll explore the kin
You've heard of comfort food, and while pints of ice cream may make some things all better, there's a little more to it than that! Did you know you can boost your mood by eating the right foods? The chemicals in foods affect our brains in very specific ways, and with the right foods, you can eat your way to being calmer, more focused, energized, and happy. In this course, you'll explore the kinds of foods and beverages that have a healthy or unhealthy impact on your physical, mental, and emotional health.
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