You've heard about whole foods, but have you wondered what all the fuss is about? What constitutes a "whole food", or how do you eat a diet of whole foods? Maybe you wonder how anyone has time to cook whole foods and give up the convenience of processed meals. In this course, you'll be introduced to various healthy snacks, beverages, and meals that nourish your body from head to toe. You'll see
You've heard about whole foods, but have you wondered what all the fuss is about? What constitutes a "whole food", or how do you eat a diet of whole foods? Maybe you wonder how anyone has time to cook whole foods and give up the convenience of processed meals. In this course, you'll be introduced to various healthy snacks, beverages, and meals that nourish your body from head to toe. You'll see how a diet of whole foods gives you complete control over what goes onto your family's plates, and that means you can cut out toxic additives, genetically modified ingredients, trans-fats, excess sugar, and unsustainable food production practices --all in one fell swoop!
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