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You've heard about whole foods, but have you wondered what all the fuss is about? What constitutes a "whole food", or how do you eat a diet of whole foods? Maybe you wonder how anyone has time to cook whole foods and give up the convenience of processed meals. In this course, you'll be introduced to various healthy snacks, beverages, and meals that nourish your body from head to toe. You'll see
Learning Objectives
- Find dozens of easy, fun resources for upping your whole food game! Everything from gourmet nutmilks, wheat-free pizzas, and whole food supper ideas, to a variety of homemade veggie burgers, and even healthy snacks like popcorn and homemade sodas.
- You'll also learn how these traditional whole foods stack up against their processed counterparts, and how investing a little extra effort in your home kitchen pays big dividends for your health and the health of the planet.
Tabletop TUTORS 14: Learn & Teach Whole Foods Recipes from Candia's Kitchen Details
Course Description
You've heard about whole foods, but have you wondered what all the fuss is about? What constitutes a "whole food", or how do you eat a diet of whole foods? Maybe you wonder how anyone has time to cook whole foods and give up the convenience of processed meals. In this course, you'll be introduced to various healthy snacks, beverages, and meals that nourish your body from head to toe. You'll see how a diet of whole foods gives you complete control over what goes onto your family's plates, and that means you can cut out toxic additives, genetically modified ingredients, trans-fats, excess sugar, and unsustainable food production practices --all in one fell swoop!
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
Intro Video: Whole Foods (with Recipes)
1 NON-DAIRY DRINKS
No-Dairy Drinks
G-I Joy_ Gut Healing Cocoa Drink
Make Nut Milks_ 5 Easy Steps
Nut Milks_ Intro Video
Super Smoothies_ Intro Video
2 WHEAT-FREE BREAKFAST CEREALS
Wheat-Free Breakfast Cereals
5 Hearty & Delicious Buckwheat Bowls
Fruit-Spiced Amaranth Porridge
Instant Quinoa Breakfast Bowl
Yummy Teff Cereal Bowl
3 NO-BAKE ENERGY TREATS
No-Bake Energy Treats
Candi and Tom's Awesome Energy Bars
Candia's Delicious No-Bake Treats
Go Nuts_ Make Nut Butters
4 SAVORY & SWEET SNACKS
Savory & Sweet Snacks
4 Nut Butter Nibbles
18 WF GF Savory Snacks
22 WF GF Sweet Snacks
Make Eco-Friendly Popcorn
Make Natural Sodas
5 BOWLS AND SALADS
Bowls and Salads
5 Delish Buckwheat Bowls
Amaranth Meal Ideas
Asian Veg Quinoa Bowl
Delicious Millet Morsels
Grow Some Seed Sprouts
Heal with Culinary Herbs
Heal with Culinary Spices
The Legend and Lore of Quinoa
Quinoa Pesto Veg Chick Bowl
Savory Wild Rice
Southwest Quinoa Bowl
Teff Meal Ideas
Yummy Buckwheat Groats
6 WHEAT-FREE PIZZA & PASTA
Wheat-Free PIzza & Pasta
Mexican Fiesta Pizza
Rice Noodles w_Brocc & Sauce
WF Aztec Warrior Pizza
WF Mac -w- Cashew Sauce
Zuchinni Pasta w_Red Sauce
7 VEGGIE DIPS, SEED CHEESES & CRACKERS
7_ Veggie Dips_ Seed Cheeses & Crackers
6 Delectable Veggie Dips
Make Seed Yogurt
Make Tasty Seed Cheese
Sesame Almond Crackers
Sesame Seasoned Toast
8 CHICK NUGGETS, WRAPS & FRITTERS
Chick Nuggets, Wraps & Fritters
4 Easy Chicken Nuggets
Chicken Lettuce Wraps
Flippin Good Veggie Fritters
Heaven Scent Veggie Burger
Make Meatless Sloppy Joe's
WF GF Bread
9 MUFFINS & COOKIES
Muffins & Cookies
3 Aztec W-F Corn Breads
5 Delightful Coconut Flour Muffins
6 Wheat Free Muffins_Variety
Banana & Chocolate Chip Almond Flour Muffins
Candia's Banana Date Quinoa Cookies
Raspberry Almond Brownie Cake
10 PUDDINGS & FROSTY CREAMS
Puddings & Frosty Creams
10 Yummy Chia Puddings
Banana Pecan Ice Cream
Butterscotch Amaranth Pudding
Creamy Choco Avocado Pudding
Healing Non-Dairy Ice Cream
Peruvian Pumpkin Pie
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