Recipes to Help Children to Eat Healthier and Experience Wellness, One Bite at a Time
The word neurodiversity refers to the diversity of all people, but it is often used in the context of autism spectrum disorder (ASD), as well as other neurological or developmental conditions such as ADHD, OCD, anxiety, depression, or learning challenges. In this recipe bundle, I share 175 taste-pleasing recipes (in PDF download format) that I prepare from organic, whole foods. (Post my colorful g
Learning Objectives
- RECIPES FEATURED INCLUDE: Recipes can be printed out and posted on your refrigerator door. Bowls & Salads Chick Nuggets, Wraps, Fritters & Sloppy Joe’s Dessert Puddings, Pies, and Frosty Creams No-Bake Energy Bars & Confections Non-Dairy Nut Milks & Smoothies (Video links to) Savory and Sweet Snacks Soups, Stews, & Savory Muffins Veggie Dips, Seed Cheeses, and WF Crackers WF Breads, Sandwiches, Pizzas, and Pasta WF Breakfast Cereals, Muffins, and Pancakes
- Many young adults have spoken to me about how they did not learn how to cook or prepare food because either lessons weren't available to them, or they had not learned because they were perceived as incapable of preparing meals. How unfortunate, because meal-making offers to be an enjoyable, confidence-building activity!
AUTISM 4: Nourishing Neurodiversity (PDF Recipe Bundle for Autism, OCD, Depression, Anxiety, and ADHD) Details
Course Description
The word neurodiversity refers to the diversity of all people, but it is often used in the context of autism spectrum disorder (ASD), as well as other neurological or developmental conditions such as ADHD, OCD, anxiety, depression, or learning challenges. In this recipe bundle, I share 175 taste-pleasing recipes (in PDF download format) that I prepare from organic, whole foods. (Post my colorful graphics on your refrigerator door for culinary inspiration.) The recipes are free of wheat, dairy, sugar, soy, and unhealthy oils, the ingredients that are most often responsible for causing gut and brain inflammation in all individuals. In addition to the recipes offered, you will get access to a variety of colorful, text-rich infographics that support you in learning about (and teaching those in your care) the value of eating whole foods and creating an eco-friendly kitchen. You'll also get access to my 4-Part audio which features a conversation between me and my son, as we explore his neurodiverse brain and I offer him diet and lifestyle tips to support his wellness. Infographics featuring helpful, radical self-care tips are included.
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
1 (CREATE AN ECO-FRIENDLY KITCHEN)
1: Why and How to Create a Sacred Kitchen
2: Are You an Eco Conscious Cook?
3: Choosing Eco-Friendly Cookware
4: How to Turn Cooking into an Effort of Your Soul
5: Empower Yourself In Kitchen (Adopt a Culinary Archetype)
6: Is Your Microwave Oven Zapping Your Health?
2 (FOOD FOR HEALTH)
1: Food Is Your Teacher!
2: Food and Mood: Exploring The Connection
3: Eco-Intelligent Eating Model Food Groups
4: Special Diets (Guest Contribution)
5: Chakra Balancing Nutrition
3 (MOM & SON TALK OCD, DIET, & LIFESTYLE)
Pt .1: Mom and Son Talk OCD Origins
Pt. 2: Mom and Son Talk OCD Solutions
Pt. 3: Mom and Son Talk OCD Solutions
Pt. 4: Mom and Son Talk OCD Solutions
5: The Meaning of Healing, By C. Cole
6: Bo's Prescription for Healing
4 (LIFESTYLE TIPS FOR BRAINS IMPACTED BY OCD)
Do You (or Your Child) Have OCD or OCSD? New video
Do You (or Your Child) Have OCD or OCSD?
What in the World, Causes OCD?
What in the World, Causes OCD?
12 Radical Self-Care Tips for OCD (and other Neurological Stress Issues)
12 Radical Self-Care Tips for OCD (and other Neurological Stress Issues)
5 (BOWLS & SALADS)
Bowls & Salads
5 Hearty & Delish Buckwheat Bowls
Asian Veg Quinoa Bowl
Delicious Millet Morsels
Grow Some Seed Sprouts
Quinoa Pesto Veggie Chicken Bowl
Savory Wild Rice
Simple Yummy Buckwheat Groats
Southwest Quinoa Bowl
6 (CHICK NUGGETS, WRAPS, & FRITTERS)
Chick Nuggets, Wraps, & Fritters
4 Easy-Peasy Chicken Nuggets
Coconut Vegetable Curry
Flippin Good Veggie Fritters
Make Meatless Sloppy Joe's
Steamed-Fried Potatoes
Sweet, Spicy, Nutty Chicken Lettuce Wraps
Turkey Hot Dogs with Kimchi
7 (VEGGIE DIPS, SEED CHEESES, & WF CRACKERS)
Veggie Dips, Seed Cheeses & WF Crackers
6 Delectable & Nutritious Vegetable Dips
Make Tasty Nutritious Seed Cheese
Savory Sesame Almond Crackers
Sesame Seasoned Toast
8 (SAVORY & SWEET SNACKS)
Snacks (Savory & Sweet)
4 Nut Butter Nibbles
18 WF GF Savory Snacks
22 WF GF Sweet Snacks
Candi's Banana Date Quinoa Cookies
Make Eco-Friendly Popcorn
Make Natural Sodas
Make Nut Butters
Quinoa Coconut Chocolate Chip Cookies
Raspberry Almond Brownie Cake
9 (SOUPS, STEWS & SAVORY MUFFINS)
Soups, Stews, & Savory Muffins
3 WF Corn Breads + No Corn
Carrot Ginger Curry Soup
Creamy Cashew Broccoli Soup
Easy GF Chicken Noodle Soup
Easy Peasey Sweet Potato Soup
Quinoa Corn Muffins
Savory Cauliflower Potato Soup
Squash White Bean Bisque
10 (WF BREAD, SANDWICH, PASTA & PIZZA)
WF Bread, Sandwich, Pasta & Pizza
17 WF GF Sandwiches
Hi-Rise Almond Flour Bread (Contains Eggs)
Mexican Fiesta Pizza
Rice Noodles with Broccoli & Veg Sauce
WF Aztec Warrior Pizza
The Pizza Crust Is Made from Chia Seed
WF Macaroni with Cashew Cheese Sauce
Zucchini Pasta with Red Sauce
11 (CEREALS, MUFFINS, & PANCAKES)
WF Cereals, Muffins, & Pancakes
5 Delightful Coconut Flour Muffins
5 Hearty & Delicious Buckwheat Bowls
6 Wheat-Free Muffins (A Variety)
Coconut Flour Pancakes
Fruit-Spiced Amaranth Porridge
Gluten-Free Pancakes
Instant Quinoa Breakfast Bowl
Simple Almond Flour Pancakes
WF Banana Choc Chip Muffins
WF GF Breakfast Ideas
Yummy Teff Cereal Bowl
12 (DAIRY-FREE MILKS & SMOOTHIES)
Dairy Free Milks & Smoothies
G-I Joy Gut-Healing Cocoa Drink
Make Nut Milks_ 5 Easy Steps
Make Seed Yogurt
14 (NO-BAKE ENERGY TREATS)
No-Bake Energy Treats
Apple Date Cardamom Treats
Banana Quinoa Granola Bars
Blueberry Brain Booster Bites
Butterscotch Pecan Nibbles
Candi and Tom's Energy Bars
Candia's No Bake Treats_Graphic
Crispy Quinoa Fruit Treats
Date Coconut Walnut Treats
Delicious Gluten Free Granola Bars
Figgy Cranapple Almond Treats
Lemony Cashew & Hemp Seed Treats
Minty Cacao Almond Bars
Mocha Mint Fig Treats
Nutty Date Fig & Cherry Treats
Peanut Butter Protein Nuggets
Raisin Spice P-Nut Butter Treats
Walnut Banana Choc-Chip Treats
15 (PUDDINGS & FROSTY CREAMS)
Puddings & Frosty Creams
10 Yummy Chia Seed Puddings
Blueberry Pear Crumble
Butterscotch Amaranth Pudding
Creamy Chocolate Avocado Pudding
Healing Non-Dairy Ice Cream
Luscious Banana Ice Cream
Sweet Peruvian Pumpkin Pie
Vanilla Spice Pudding
Zesty Lemon Pudding
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