Recipes to Help Children to Eat Healthier and Experience Wellness, One Bite at a Time
The word neurodiversity refers to the diversity of all people, but it is often used in the context of autism spectrum disorder (ASD), as well as other neurological or developmental conditions such as ADHD, OCD, anxiety, depression, or learning challenges. In this recipe bundle, I share 175 taste-pleasing recipes (in PDF download format) that I prepare from organic, whole foods. (Post some of my co
Learning Objectives
- RECIPES FEATURED INCLUDE: Recipes can be printed out and posted on your refrigerator door. Bowls & Salads Chick Nuggets, Wraps, Fritters & Sloppy Joe’s Dessert Puddings, Pies, and Frosty Creams No-Bake Energy Bars & Confections Non-Dairy Nut Milks & Smoothies (Video links to) Savory and Sweet Snacks Soups, Stews, & Savory Muffins Veggie Dips, Seed Cheeses, and WF Crackers WF Breads, Sandwiches, Pizzas, and Pasta WF Breakfast Cereals, Muffins, and Pancakes
- Many young adults have spoken to me about how they did not learn how to cook or prepare food because either lessons weren't available to them, or they had not learned because they were perceived as incapable of preparing meals. How unfortunate, because meal-making offers to be an enjoyable, confidence-building activity!
AUTISM 4: Nourishing Neurodiversity (PDF Recipe Bundle for Autism, OCD, Depression, Anxiety, and ADHD) Details
Course Description
The word neurodiversity refers to the diversity of all people, but it is often used in the context of autism spectrum disorder (ASD), as well as other neurological or developmental conditions such as ADHD, OCD, anxiety, depression, or learning challenges. In this recipe bundle, I share 175 taste-pleasing recipes (in PDF download format) that I prepare from organic, whole foods. (Post some of my colorful graphics on your refrigerator door for culinary inspiration.) The recipes are free of wheat, dairy, sugar, soy, and unhealthy oils, the ingredients that are most often responsible for causing gut and brain inflammation in all individuals. In addition to the recipes offered, you will get access to a variety of colorful, text-rich infographics that support you in learning about (and teaching those in your care) the value of eating whole foods and creating an eco-friendly kitchen. You'll also get access to my 4-part audio which features a conversation between me and my son, as we explore his neurodiverse brain and I offer him diet and lifestyle tips to support his wellness. Infographics featuring helpful, radical self-care tips are included.
- Candia Lea Cole
Candia Lea Cole, the founder of Eco-Learning Legacies, is known by her peers within the holistic health community as the eco-intelligent lifestyle mentor. She creates educational tools that support individuals, families, and wellness educators to learn (and teach) about the why and the how of creating a clean, green lifestyle that nourishes wellness in body, mind, heart, and soul, as well as the earth and all living things. Candia's experience with environmental illness while growing up led her to awaken her innate eco-intelligence and to embark on a path of self-learning and self-healing. Her inspirational books, teaching infographics, video cooking classes, lifestyle podcasts, and her Eco-Mentor Leadership Trainings, all of which reflect her passion and compassion, have invited praise from many global change-agents.
1 (CREATE AN ECO-FRIENDLY KITCHEN)
1: Why and How to Create a Sacred Kitchen
2: Are You an Eco Conscious Cook?
3: Choosing Eco-Friendly Cookware
4: How to Turn Cooking into an Effort of Your Soul
5: Empower Yourself In Kitchen (Adopt a Culinary Archetype)
6: Is Your Microwave Oven Zapping Your Health?
2 (FOOD FOR HEALTH)
1: Food Is Your Teacher!
2: Food and Mood: Exploring The Connection
3: Eco-Intelligent Eating Model Food Groups
4: Special Diets (Guest Contribution)
5: Chakra Balancing Nutrition
3 (MOM & SON TALK OCD, DIET, & LIFESTYLE)
Pt .1: Mom and Son Talk OCD Origins
Pt. 2: Mom and Son Talk OCD Solutions
Pt. 3: Mom and Son Talk OCD Solutions
Pt. 4: Mom and Son Talk OCD Solutions
5: The Meaning of Healing, By C. Cole
6: Bo's Prescription for Healing
4 (LIFESTYLE TIPS FOR BRAINS IMPACTED BY OCD)
Do You (or Your Child) Have OCD or OCSD? New video
Do You (or Your Child) Have OCD or OCSD?
What in the World, Causes OCD?
What in the World, Causes OCD?
12 Radical Self-Care Tips for OCD (and other Neurological Stress Issues)
12 Radical Self-Care Tips for OCD (and other Neurological Stress Issues)
5 (BOWLS & SALADS)
Bowls & Salads
5 Hearty & Delish Buckwheat Bowls
Asian Veg Quinoa Bowl
Delicious Millet Morsels
Grow Some Seed Sprouts
Quinoa Pesto Veggie Chicken Bowl
Savory Wild Rice
Simple Yummy Buckwheat Groats
Southwest Quinoa Bowl
6 (CHICK NUGGETS, WRAPS, & FRITTERS)
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