X4_ Nourishing Neurodiversity (Recipe Bundle)


167 Lessons

All Levels

Eating to Experience Wellness, One Bite at a Time

The word neurodiversity refers to the diversity of all people, but it is often used in the context of autism spectrum disorder (ASD), as well as other neurological or developmental conditions such as ADHD, OCD, anxiety, depression, or learning challenges. In this recipe bundle, I share 200 taste-pleasing recipes that I prepare from organic, whole foods. They are free of wheat, dairy, sugar, soy, a



$125.00  $75.00
About This Course

Learning Objectives
  • RECIPES FEATURED INCLUDE: Recipes can be printed out and posted on your refrigerator door. Bowls & Salads Chick Nuggets, Wraps, Fritters & Sloppy Joe’s Dessert Puddings, Pies, and Frosty Creams No-Bake Energy Bars & Confections Non-Dairy Nut Milks & Smoothies (Video links to) Savory and Sweet Snacks Soups, Stews, & Savory Muffins Veggie Dips, Seed Cheeses, and WF Crackers WF Breads, Sandwiches, Pizzas, and Pasta WF Breakfast Cereals, Muffins, and Pancakes
  • BONUS: Many young adults have spoken to me about how they did not learn how to cook or prepare food because either lessons weren't available to them, or they had not learned because they were perceived as incapable of preparing meals. How unfortunate, because meal-making offers to be an enjoyable, confidence-building activity! Enjoy my 4-Part audio which features a conversation between me and my son, as we explore the root cause of his OCD and I offer him diet and lifestyle tips to support his wellness and healing.
X4_ Nourishing Neurodiversity (Recipe Bundle) Details
167 Lessons
Level: all
Estimated Time To Complete
Course Description

The word neurodiversity refers to the diversity of all people, but it is often used in the context of autism spectrum disorder (ASD), as well as other neurological or developmental conditions such as ADHD, OCD, anxiety, depression, or learning challenges. In this recipe bundle, I share 200 taste-pleasing recipes that I prepare from organic, whole foods. They are free of wheat, dairy, sugar, soy, and unhealthy oils, the ingredients that are most often responsible for causing gut and brain inflammation in all individuals. In addition to the recipes offered, you will get access to 60 colorful, text-rich infographics that support you in learning about (and teaching those in your care) the benefits of creating an eco-friendly kitchen, choosing traditional whole foods to eat, eliminating unwhole foods, and avoiding anti-nutrients.

Instructors

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Course Outline

0_ COURSE OFFERING


0_ Welcome to The Course Offering


1_ ECO-FRIENDLY KITCHEN TUTORS


1_ Why and How to Create a Sacred Kitchen


2_ Are You an Eco Conscious Cook?


3_Choosing Eco-Friendly Cookware


4_ How to Turn Cooking into an Effort of Your Soul


5_ Empower Yourself In Kitchen (Adopt a Culinary Archetype)


6_ Is Your Microwave Oven Zapping Your Health?


2_ WHOLE FOODS NUTRITION TUTORS


1_ Meet the Eco-Intelligent Eating Model (Food Groups, Etc.)


2_ Amaranth_Pseudo Grain


3_ Quinoa_ Pseudo Grain


4_ Teff_ Pseudo Grain


5_Sprout Your Way to Good Health


6_ Heal Your Meal with Medicinal Herbs


7_ Heal Your Meal with Medicinal Spices


8_ Why to Eat the Right Kind of Salt


9_ No If, Ands, or Buts: Eat Organic Nuts


10_Eat Seeds Each Day to Keep the Doctor at Bay!


11_ Hunting Down Healthy Fats


13_ Organic Fruits and Vegetables


14_Green Super Foods


15_ Organic Grass Fed Meats


16_ Organic Grass Fed Dairy Products


17_ Raw Milk Option


17X_ Eco-Health Benefits of Raw Milk


18_ Kefir Nourishes Gut Bugs

Do The Bugs in Your Gut Make You Skinny or Fat?

19_ Grass-Fed Butter for Your Brain, Your Bones, and Your Gut


20_Savoring The Health Benefits of Grass-Fed Ghee


21_ Sustainable Fish


22_ Nature's Sea Vegetables


23_ Organic Eggs


24_ Savoring Nature's Liquid Sweeteners


25_ Unearthing Nature's Sugar Substitutes


26_ Hydrate for Health with Pure Water


3_ EXPLORE CUSTOM DIETS_ TUTORS


0_ Food Is Your Teacher!


1_ Eat to Defeat Autism


2_ Eating Issues and Autism


3_ Food and Mood: Exploring The Connection


4_ Try The GAPS Diet

GAPS Stands for Gut and Psychology Syndrome

5_ Ancestor Approved Paleo Diet


6_ What's on the Paleo Plate?


7_ Eat One Veg Meal A Week


8_ Create Therapeutic Color Meals


9_ Chakra Balancing Nutrition


4_ FOOD ELIMINATION DIET TUTORS


1_ Prevent Agression Diet


2_ Are the Colors in Your Diet real or Fake?


3_ Fake Sweeteners: The Enemy of Good Health


4_ Sugar Is Toxic to Your Body Ecology


5_ Is Corn Syrup Hijacking Your (Child's) Health?


6_ The Hard Truth about Soft Drinks


7_ Processed Vegetable Oils: The Unappetizing Truth


8_ Should You Rethink Soy Products?


9_ Why Can't I Eat Dairy Products?


10_ Is Gluten in Your Diet Making You (Your Child) Sick?


11_ What is Gluten Gut?


12_ Is it Time to Adopt Gluten-Free, Casein-Free Diet?


13_ J. Mathews, Diet Expert


5_ ANTI-NUTRIENT AWARENESS TUTORS


1_Are You (Your Child) Eating Foods that Excite Your Brain Cells to Death?


2_ Are You (Your Child) Eating Anti-Nutrients that Stress Your Gut and Brain?


3_ Salicylates: Your Dietary Friend or Foe?


4_ Are Opiates in Your Diet Stimulating Unhealthy Food Addictions?


5_ Glutamates: Are You (Your Child) Eating Yourself Into a Neurological Health Issue?


6_ Are the Lectins in Your (Your Child's) Diet Hurting or Helping Your Health?


7_ Can an Oxalate-Reduction Diet Help Kids on the Autism Spectrum?


6_ MANAGING OCD SYMPTOMS WITH HEALTHY DIET & LIFESTYLE


Pt .1_ Mom and Son Talk OCD Origins


Pt. 2_ Mom and Son Talk OCD Solutions


Pt. 3_ Mom and Son Talk OCD Solutions


Pt. 4_ Mom and Son Talk OCD Solutions


The Meaning of Healing, By C. Cole


6X_ Bo's Health Care Prescription


Bo's Prescription for Healing


Do You Have OCD or OCSD?


What in the World, Causes OCD?


12 Radical Self-Care Tips for OCD (and other Neurological Issues)


7_BOWLS & SALADS


Bowls & Salads


5 Hearty & Delish Buckwheat Bowls


Asian Veg Quinoa Bowl


Delicious Millet Morsels


Grow Some Seed Sprouts


Quinoa Pesto Veggie Chicken Bowl


Savory Wild Rice


Simple Yummy Buckwheat Groats


Southwest Quinoa Bowl


8_CHICK NUGGETS, WRAPS, & FRITTERS


Chick Nuggets, Wraps, & Fritters


4 Easy-Peasy Chicken Nuggets


Coconut Vegetable Curry


Flippin Good Veggie Fritters


Make Meatless Sloppy Joe's


Steamed-Fried Potatoes


Sweet, Spicy, Nutty Chicken Lettuce Wraps


Turkey Hot Dogs with Kimchi


9_VEGGIE DIPS, SEED CHEESES, & WF CRACKERS


Veggie Dips, Seed Cheeses & WF Crackers


6 Delectable & Nutritious Vegetable Dips


Make Tasty Nutritious Seed Cheese


Savory Sesame Almond Crackers


Sesame Seasoned Toast


10_ SNACKS (SAVORY & SWEET)


Snacks (Savory & Sweet)


4 Nut Butter Nibbles


18 WF GF Savory Snacks


22 WF GF Sweet Snacks


Candi's Banana Date Quinoa Cookies


Make Eco-Friendly Popcorn


Make Natural Sodas


Make Nut Butters


Quinoa Coconut Chocolate Chip Cookies


Raspberry Almond Brownie Cake


11_ SOUPS, STEWS & SAVORY MUFFINS


Soups, Stews, & Savory Muffins


3 WF Corn Breads + No Corn


Carrot Ginger Curry Soup


Creamy Cashew Broccoli Soup


Easy GF Chicken Noodle Soup


Easy Peasey Sweet Potato Soup


Quinoa Corn Muffins


Savory Cauliflower Potato Soup


Squash White Bean Bisque


12_ WF BREAD, SANDWICH, PASTA & PIIZZA


WF Bread, Sandwich, Pasta & Pizza


17 WF GF Sandwiches


Hi-Rise Almond Flour Bread (Contains Eggs)


Mexican Fiesta Pizza


Rice Noodles with Broccoli & Veg Sauce


WF Aztec Warrior Pizza

The Pizza Crust Is Made from Chia Seed

WF Macaroni with Cashew Cheese Sauce


Zucchini Pasta with Red Sauce


13_ CEREALS, MUFFINS, & PANCAKES


WF Cereals, Muffins, & Pancakes


5 Delightful Coconut Flour Muffins


5 Hearty & Delicious Buckwheat Bowls


6 Wheat-Free Muffins (A Variety)


Coconut Flour Pancakes


Fruit-Spiced Amaranth Porridge


Gluten-Free Pancakes


Instant Quinoa Breakfast Bowl


Simple Almond Flour Pancakes


WF Banana Choc Chip Muffins


WF GF Breakfast Ideas


Yummy Teff Cereal Bowl


14_ DAIRY-FREE MILKS & SMOOTHIES


Dairy Free Milks & Smoothies


10 NUT MILKS


13 SUPER SMOOTHIES


G-I Joy Gut-Healing Cocoa Drink


Make Nut Milks_ 5 Easy Steps


Make Seed Yogurt


15_ NO-BAKE ENERGY TREATS


No-Bake Energy Treats


Apple Date Cardamom Treats


Banana Quinoa Granola Bars


Blueberry Brain Booster Bites


Butterscotch Pecan Nibbles


Candi and Tom's Energy Bars


Candia's No Bake Treats_Graphic


Crispy Quinoa Fruit Treats


Date Coconut Walnut Treats


Delicious Gluten Free Granola Bars


Figgy Cranapple Almond Treats


Lemony Cashew & Hemp Seed Treats


Minty Cacao Almond Bars


Mocha Mint Fig Treats


Nutty Date Fig & Cherry Treats


Peanut Butter Protein Nuggets


Raisin Spice P-Nut Butter Treats


Walnut Banana Choc-Chip Treats


16_ PUDDINGS & FROSTY CREAMS


Puddings & Frosty Creams


10 Yummy Chia Seed Puddings


Blueberry Pear Crumble


Butterscotch Amaranth Pudding


Creamy Chocolate Avocado Pudding


Healing Non-Dairy Ice Cream


Luscious Banana Ice Cream


Sweet Peruvian Pumpkin Pie


Vanilla Spice Pudding


Zesty Lemon Pudding


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