Tabletop TUTORS 12: Learn & Teach Wheat & Gluten Free Eating + Recipes

5h

21 Lessons

All Levels

Colorful Graphics & Quizzes Make it Easy & Fun to Learn about Eco-Intelligent Living!

You've heard of gluten, but do you still wonder what it is, exactly? Or why do some folks make such a big deal out of gluten-free foods and wheat sensitivity? Maybe you've heard that wheat can wreak havoc in your digestive tract, or maybe you've felt just a little off and are ready to try a gluten-free diet to get back your old self. In this course, you'll find great resources for determining if



  $20.00
About This Course

Learning Objectives
  • Learn why many people suffer (needlessly) with gluten digestion issues--from mild sensitivity to full-blown intolerance and everything in between.
  • Explore over 20 categories of foods that contain hidden sources of gluten, and learn how and why to avoid them.
  • Learn about the symptoms of gluten intolerance and wheat sensitivity, which include everything from brain fog to joint stiffness, to obesity, gut problems, water retention, sinus problems, and many other problems.
  • Be inspired to make healthy, tasty, and easy gluten-free meals and snacks, which can be as easy as incorporating more fruits and veggies in your diet, as well as other whole foods, and giving up processed junk!
  • Enjoy dozens of wheat and gluten free-breakfast ideas, and dozens of sweet and savory snack ideas, as well as yummy sandwiches and muffins.
  • Note: Not all recipe graphics feature Quizzes.
Tabletop TUTORS 12: Learn & Teach Wheat & Gluten Free Eating + Recipes Details
21 Lessons
Level: all
Estimated Time To Complete 5h
Course Description

You've heard of gluten, but do you still wonder what it is, exactly? Or why do some folks make such a big deal out of gluten-free foods and wheat sensitivity? Maybe you've heard that wheat can wreak havoc in your digestive tract, or maybe you've felt just a little off and are ready to try a gluten-free diet to get back your old self. In this course, you'll find great resources for determining if you should try gluten-free eating with your family, including information to help you understand the signs and symptoms of gluten sensitivities, and identify the foods that might be causing your woe.

Instructors

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Course Outline

Audio_ Wheat and Gluten Free Eating Options with Recipes


1_ Is The Gluten in Your Diet Making You Sick?


2_ What is Gluten Gut?


3_ Healing Leaky Gut


4_ Is it Time to Adopt a Gluten Free-Diet?


RECIPES


1_ What Breakfast Can You Eat when Your Gut Says "No Wheat!?


2_ A Sandwich without Wheat & Gluten Makes a Lunch-Worthy Treat!


3_ Recipes for Wheat-Free-Gluten-Free Savory Snacks


4_ Recipes for Wheat-Free-Gluten Free Sweet Snacks


5_ Tasty, Wheat-Free Corn Breads (Made with and without Corn)


6_ 5 Delightful Coconut Flour Muffins


7_ Wheat-Free Banana Chocolate Chip Muffins


8_ Candia's Banana Date Quinoa Cookies


9_ Raspberry Almond Brownie Cake


10_ Wheat-Free Bread in a Flash


ECO-HEALTH QUIZZES


1_ Is The Gluten in Your Diet Making You Sick?


2_ What is Gluten Gut?


3_ Healing Leaky Gut


Recipes for Wheat-Free-Gluten Free Sweet Snacks


A Sandwich without Wheat & Gluten Makes a Lunch-Worthy Treat!


What Breakfast Can You Eat when Your Gut Says "No Wheat!?


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